Spirulina is among the world’s most popular supplements.It contains various nutrients and antioxidants that may benefit your body and brain.
Spirulina has a slightly unpleasant taste, let’s explore 8 health benefits of spirulina for motivation to use regularly in this article!
- Spirulina Is Extremely High in Many Nutrients
Spirulina is a type of blue-green algae that grows in both fresh and salt water. It may be one of the most nutrient-dense foods on earth.
Spirulina contains protein, Vitamin B1, B2, B3, copper, iron, decent amounts of magnesium, potassium, manganese, omega-6, omega-3 fatty acids and all the essential amino acids that you need.
2. Powerful Antioxidant and Anti-Inflammatory Properties
Oxidative damage can harm your DNA and cells.This damage can drive chronic inflammation, which contributes to cancer and other diseases.
Phycocyanin is the main active compound in spirulina. It has powerful antioxidant and anti-inflammatory properties.
3. Can Lower “Bad” LDL and Triglyceride Levels
Spirulina positively impacts many risk factors, which are linked to an increased risk of heart disease. spirulina can lower total cholesterol, “bad” LDL cholesterol, triglycerides and may simultaneously raise “good” HDL cholesterol.
4. Protects “Bad” LDL Cholesterol From Oxidation
Fatty structures in your body can become oxidized, driving the progression of many diseases. The antioxidants in spirulina can help prevent this.
5. May Reduce Blood Pressure
A higher dose of spirulina may lead to lower blood pressure levels. High blood pressure is a main driver of many serious diseases, including heart attacks, strokes and chronic kidney disease.
6. Improves Symptoms of Allergic Rhinitis
Spirulina is a popular alternative treatment for symptoms of allergic rhinitis. 2 grams Spirulina per day dramatically reduced symptoms like nasal discharge, sneezing, nasal congestion and itching.
7. May Improve Muscle Strength and Endurance
Exercise-induced oxidative damage is a major contributor to muscle fatigue.
Spirulina may provide multiple exercise benefits, including enhanced endurance and increased muscle strength.
8. May Aid Blood Sugar Control
Some evidence suggests that spirulina may benefit people with type 2 diabetes, significantly reducing fasting blood sugar levels.
Spirulina is really good for your health but difficult to drink? Don’t worry, just drink GREEN MACHINE [MNA01] – a kind of superfood smoothie at Guanabana. It’s sound so hard to taste, but it’s delicious for real. Visit Guanabana and drink Green Machine every day!
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