5 Food Swaps that help your skin is healthy

Besides sun exposure, the main culprit for skin damage and premature aging is AGEs, which are formed when fat or protein combines with sugar in our bloodstream.

This means our diet can also be a powerful tool in fighting the aging process and helping our bodies protect our skin.

Let’s discover 5 nutritious foods twhen it comes to smart swaps for healthier skin with Guanabana:

1. Sweet potato fries

Instead of regular old fries, reach for oven-baked sweet potato fries. Sweet potatoes are rich in anti-aging copper which aids in the production of collagen.

Just take it easy on the salt, as excess salt can dehydrate the skin and make it more prone to wrinkling.

2. Poultry

Grilled chicken and baked turkey are packed with amino acids that are important to the natural formation of collagen. They’re also a delicious source of lean protein, which will keep you satiated all day long.

3. Olive oil or avocado

For a healthy skin swap, try using avocado or olive oil instead of margarine, which can make skin more vulnerable to UV radiation, which can damage collagen and elasticity  . You can spread avocado or olive oil on a sandwich or use them to top toast or a baked sweet potato and you’ll reap the benefits from their anti-aging antioxidants.

4. Fruit with honey and yogurt

The sweet stuff can also really accelerate the aging process of skin by damaging collagen.

When craving that after-dinner dessert, try satisfying your sweet tooth with fresh fruit and yogurt (preferably Greek, which is higher in protein) drizzled with honey to prevent the loss of collagen.

5. Sprouted wheat bread

You should use antioxidant-rich sprouted grain breads that contain no added sugars instead of the refined and processed carbs. They are good for your skin and will make a filling addition to your breakfast or lunches.

Healthy skin might just start with our diet. Let’s try those food swaps if you want healthier skin.

Source: healthline